Whenever you see an unwanted, extra bag of fat in your body - the first thing that might strike your mind is DIET. You would want to control yourself from eating a lot of calories and even in the amount of food you have (which is tough and mostly wrong!).
Firstly, you need to follow a prescribed diet plan, if not, side effects, and reaction or opposite actions may occur. On another aspect, it is seen that people who follow diet, 95-98(percentage) tend to gain back the weight they have lost soon after the diet; worst case – sometimes even extra weight is seen to be gained afterwards.
So, if Diet does not work best for you, what could be the alternative? …There are many possible answers to this question. One of them which might suit best and is accepted as a long-term fitness solution is SPORTS.
Sports, in almost all forms have been ....readmore